{"product_id":"9781785045684","title":"The Unwinding Anxiety Workbook : Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind","description":"\u003cp\u003eBreak addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. \u003c\/p\u003e\n\n\u003cp\u003e'Absolutely game-changing' Arianna Huffington, Founder \u0026amp; CEO, Thrive Global \u003c\/p\u003e\n\n\u003cp\u003eBetween the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. \u003c\/p\u003e\n\n\u003cp\u003eWhen anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. \u003c\/p\u003e\n\n\u003cp\u003eIn this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. \u003c\/p\u003e\n\n\u003cp\u003eInside this workbook, you will discover how to: \u003c\/p\u003e\n\n\u003cp\u003eTrain our brains using mindfulness to rewire bad habits and reduce stress \u003c\/p\u003e\n\n\u003cp\u003eBuild awareness through guided journal prompts \u003c\/p\u003e\n\n\u003cp\u003eBuild long-term emotional resilience and a healthier relationship with your mind \u003c\/p\u003e\n\n\u003cp\u003eFilled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. \u003c\/p\u003e\n\n\u003cp\u003ePraise for Unwinding Anxiety: \u003c\/p\u003e\n\n\u003cp\u003e'This is the most helpful and informative book on anxiety I've read!' Tara Brach, psychologist and bestselling author of Radical Acceptance \u003c\/p\u003e\n\n\u003cp\u003e'A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!' BJ Fogg, bestselling author of Tiny Habits \u003c\/p\u003e\n\n\u003cp\u003e'A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits' Daniel Goleman, bestselling author of Emotional Intelligence \u003c\/p\u003e\n\n\u003cp\u003e'An incredibly relatable and practical guide to anxiety' Kelly McGonigal, PhD, bestselling author of The Joy of Movement\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":42491775254603,"sku":"EB_PS0700_EB098_SPG","price":691.0,"currency_code":"THB","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0023\/7387\/files\/9781785045684-1_b3290b04-fcd2-4dde-981a-e5b7d8015b06.jpg?v=1790497601","url":"https:\/\/kinokuniya.co.th\/products\/9781785045684","provider":"Books Kinokuniya Thailand","version":"1.0","type":"link"}