{"product_id":"9780241278598","title":"Walking for Fitness : Make every step count (Try It!) -- Paperback \/ softback","description":"\u003cp\u003eKeep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":42469563596875,"sku":"00000_00000_00000_00000","price":661.37,"currency_code":"THB","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/0023\/7387\/files\/9780241278598-1.jpg?v=1785004344","url":"https:\/\/kinokuniya.co.th\/th\/products\/9780241278598","provider":"Books Kinokuniya Thailand","version":"1.0","type":"link"}