Dating back to India of the second century B.C., the yoga sutras constitute a complete manual for the study and practice of yoga. This volume explains the eight limbs of the discipline: restraint, observances, posture, breath control, withdrawal from the senses, attention, meditation, and stillness. Charles Johnston's translation of the ancient texts offers modern readers a straightforward, easy-to-follow interpretation of guidelines for living a meaningful, purposeful life.
Straightforward, easy-to-follow interpretation of ancient guidelines for living a meaningful, purposeful life. Explains the eight limbs of yoga: restraint, observances, posture, breath control, withdrawal from the senses, attention, meditation, and stillness.
Publisher
Dover Publications Inc.
Publication Date
Jan 2020
ISBN
9780486836799
Pages
128 p.
Item Type
Book
Format
Paperback
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