Shrewd Food : 60 Ways to Eat Yourself Healthy (Healthy Habits)

Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat ... when to eat ... how much to eat ... It's often hard to know where to start. Shrewd Food provides all the answers and tips you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, this handbook is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time. Nutrition expert Noonie Zand Goodarzi has gathered the bones of the hard science and reduced them to a hearty, concentrated stock - a short volume packed with goodness. Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be.