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101 Ways to Find Calm

Ballagh, Rebekah
664.00 THB
ราคาสมาชิก
597.60
English

Siam Paragon Store

Available

EB084 Floor (, )

EmQuartier Store

Available

EB248-01 Floor (, )
EB065-01 Floor (, )
EB064-01 Floor (, )

Bangkok Store

Available

EB081 Floor (, )
EB082 Floor (, )
EB074 Floor (, )

Product Description

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

... Read Full Text

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Usually dispatches within 3-5 business days

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จัดส่งฟรีในประเทศสำหรับยอดสั่งซื้อมากกว่า 1,200.00THB

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