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Running Past 50 : Your Guide to Running Longevity and Success

MacMahon, Caolan/ Dykes, Gene (FRW)
1,134.00 THB
Member Price
1,020.60
English

Siam Paragon Store

Available

Product Description

Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.

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