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My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels

Barnes, Anna/ Publishers, Summersdale
428.00 THB
Member Price
385.20
English

Siam Paragon Store

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EB090 Floor (, )
EB085 Floor (, )
EB084 Floor (, )

EmQuartier Store

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EB248-01 Floor (, )
EB055-01 Floor (, )

Product Description

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
... Read Full Text

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

... Read Full Text

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