The Pocket Zen (Gemini Pockets)

Be more Zen! This pocket-size introduction gives you the basics on zen concepts and beliefs, such as the seven principles of Hisamatsu, as well as practices to help you achieve an oasis of calm and mindfulness. There are step-by-steps for  meditation, thought exercises, breathwork and journalling to help you create a consistent routine or to employ when you are stressed, overwhelmed or disconnected.